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Showing posts with label Facebook. Show all posts
Showing posts with label Facebook. Show all posts

Monday, April 27, 2015

PornHarms picked up my article on Pornography Addiction

I wrote this article for DeseretConnect's FamilyShare.com in March.

Deseret Digital Media NewsOK publishes content from Deseret Digital Media, which has a network of websites that includes KSL.com, DeseretNews.com and FamilyShare.com

Pornography Harms picked it up.


The Five Stages of Pornography Addiction


Viewing pornography can lead to addiction. The habit-forming substance is explicit sexual material. There are five stages of pornography addiction. Do you think you, your spouse, or someone you know might be addicted to pornography?

READ ABOUT IT HERE! *

* Deseret Digital Media has since taken down my article due to too much inappropriate content in the comments. The publishers said I did not give enough "self-help" information. However, NewsOK.com picked it up and it sometimes comes through. Try the link above and see what happens.

Luckily, I saved it, so you can read it now below. I promised myself I would not hold back in this blog--no holds barred--when explaining about the nuances of this pernicious evil. I tell it like it is, I give my research, and you decide for yourself.

I, most of all, want women like me--like I was before I did all this research--to understand about the repercussions of pornography in your marriage. Don't be in denial, like I was.

5 stages of pornography addiction
By:  Susan Knight

About one in seven men, and one in three women are addicted to porn. The largest users of online pornography are 12 to 17-year-olds. Teenagers. Fifty-six percent of divorces involve one spouse with a pornography addiction (mind-armor.com). Yes, addiction—not just viewing for recreational pleasure, but viewing it because it becomes a compulsion and the addict can’t think of or do anything else.
Do you think you, your spouse, or someone else you know might be addicted to pornography? Following are the five stages of a pornography addiction:
1. Early exposure. As was stated, the largest users of online porn are children ages twelve to seventeen. Most boys have a curiosity about the opposite sex and, unfortunately, think they can learn more about them on Internet porn sites. They yield to the enticement offered by non-human, unemotional contact. Unless they can navigate away from this temptation, they are seduced. There are new statistics that teenage boys are being diagnosed with erectile dysfunction due to advanced pornography abuse.
2. Addiction. Addiction takes place when the initial naïve curiosity turns into a physical dependence for this degenerate type of sexual arousal. In a pornography addiction, the habit-forming “substance” is explicit sexual material. To satisfy the addiction, the addict relies on the Internet, DVDs, uses his smartphone or looks at magazines or books.
Using porn increases to more than recreational exploit. The addict loses control of his or her thoughts in pursuit of the drug. The images establish themselves in the brain and are hard to shake for visually-wired males. Porn is needed for arousal and is used on a regular basis. Instead of a vein or a lung, the substance is taken in via the eyes directly to the visual cortex in the back of the brain, releasing neurochemicals like dopamine and endorphins, producing a “high.” All addictions share the same brain changes.
"Constant novelty, at the click of a mouse, can cause addiction," said Gary Wilson of TEDx, in "The Great Porn Experiment." Dopamine rewards you for seeking the visual pleasures porn presents. It makes you feel good. The brain chemicals motivate some to repeat this behavior. You keep coming back. You can’t stop. You’re hooked. Because of this chemical release — and the consequences of behavior — pornography addiction is considered to be a form of chemical brain damage. People become dependent on pornography for physical and emotional satisfaction.
3. Desensitization. Just as in any chemical dependency, the amount of pornography the addict previously used is not enough to stimulate these brain chemicals. Dopamine loves novelty. When the reward wears off, the dopamine release declines, therefore pleasure declines, the libido declines, and may cause erectile dysfunction in males. Less gratification leads to the desire for greater amounts of hardcore porn. A vicious cycle reigns. Addicts need to intensify reaching the pleasure points in their brains again, only on a more advanced level.
4. Escalation. The addict desires greater pleasure, expanded novelty, so he or she ups the dose. They pursue pernicious, indecent images from the Internet. Porn has become their drug of choice, and self-medication rises to new levels. Licentious sexual images, urges and fantasies dominate the thoughts. This over-stimulation interferes with the normal balance of the addict's brain chemicals. They now crave extreme novelty. Most viewing is done in secret.
5. Acting out sexually. Acting out is the next stage of escalation. The addict moves from viewing pornography to seeking a real world experience. It leads to risky behaviors, like stealing from joint bank accounts to pay for prostitutes, binge drinking for heightened courage to act out, unexplained anger or promiscuous sex. The latter may, and does, cause STDs (Sexually Transmitted Diseases). Leaving their boring spouses behind, who long ago failed to fulfill sexual gratification, addicted men and women actively seek other live sex partners. If married, the addict will think nothing of committing adultery to satiate the craving for intense sexual novelty. Men will visit prostitutes; women will pick up men in bars or at the gym, or resort to cyber porn (including email, chat rooms, and social media). Chatting with strangers who vicariously satisfy sexual needs behind closed doors is adultery—ask any spouse who is victim of their partner's porn addiction and has acted out in the cyber world. It's emotional adultery and may lead to acting out with live partners.
Depending on the level of graphic, hardcore porn the addict has viewed in order to spiral to the acting-out level, some escalate to the deviant sexual behaviors and perversions of rape, child molestation, incest and even murder. Pornography could be considered a gateway drug to severe criminal behaviors.
In Ted Bundy’s final interview on the day of his execution, James Dobson uncovered the knowledge that the impetus of this serial killer’s criminal rampage began with an addiction to pornography which escalated to acting out.
A pornography addiction is about selfishness—getting, taking—not giving, as it would be in a normal intimate relationship with a spouse. The addiction makes it impossible for any emotional or marital familiarity, closeness or love.
The admission of addiction and desire to be rid of it is the beginning of recovery. It's the beginning of renewal, mending of self and relationships. In a perfect world, the addict will crave freedom from the addiction and seek help.
For more information about pornography addiction and recovery:
Morality in Media/Porn Harms



I'd love to know your thoughts in the comments section. Even though this is a dirty subject, please keep your comments clean.

Monday, August 19, 2013

Be Kind. Sympathize.



Oh, how I know this so well. Looking back, I can't imagine what my friends thought of me. I always felt poorly. Depression, Lupus, Fibromyalgia, PTSD, Hypoglycemia, chronic back pain . . . these dis-eases invaded my body and made me old before my time. I was fighting a hard battle.
The reason why I am happily divorced is because I now have none of the autoimmunes. They all disappeared on my two-week, cross-country journey as I escaped the old and welcomed my new life.


I hope, if you are fighting a hard battle, if you suffer from dis-ease, you will feel well again, too.

Saturday, August 17, 2013

My Book Review of "Shattered. . . " Shared

Good news for me. Fay A. Klinger, who, along with Bettyanne Bruin, wrote "Shattered: six steps from betrayal to recovery," just posted my book review of her book on her Facebook author page and in her newsletter coming out next month.
For those of you who missed it, look in my archive on July 25, 2013 where I wrote the review of the only book that really helped me understand what I was going through with this Triple A Divorce.

I urge you to check it out. I'm sure it will help you, too.



Friday, August 16, 2013

I Will Get Through This

I just read this post today:
Suffering is required for exaltation.
From Romans 8:16-18:

"The Spirit itself beareth witness with our spirit, that we are the children of God: and if children, then heirs; heirs of God, and joint-heirs with Christ; if so be that we suffer with him, that we may be also glorified together. For I reckon that the sufferings of this present time are not worthy to be compared with the glory which shall be revealed in us."

I get a Scripture-a-Day sent to my email. Sometimes it gives me light. Sometimes it makes me think.
I know what this says is true, but this message came at a difficult time right now. I just found out my ex was in my own hometown visiting with my kids. They didn't tell me.

I wouldn't have told me either. 

When I saw their pictures posted on Facebook, my PTSD kicked in big time. I woke my daughter up from a sound sleep asking if he was still here. She was visibly annoyed. Seeing my wide and wild-eyed expression, she must have thought I was crazy. (Maybe I am, a little.)

I'm mostly damaged.

I spent last night, late, searching through my bathroom trying to find the Prozac. Yes, I felt that frantic. I finally found it, but the expiration date was from 2010. That was the last time I used it. That was when I left him.

This scripture reminds me that life is a journey, sometimes perilous in our minds on our own level of understanding. I think of the phrase, "You'll have this."


Sometimes you need to be brave and do the courageous thing. Instead of climbing steps, you climb mountains with jagged rocks and cliffs. Brushburns occur haphazardly just by tripping a little and swiping the stones. You pick up little scrapes and bruises, but you venture on, knowing the journey has indescribable scenery with vibrant colors and fresh air. At the end of the journey there's extraordinary peace and abundant love--glory.

Sometimes it's like climbing a ladder. Don't look down. Keep looking up.

All things, even trials and distress, give you experience.

If suffering will give me greater glory, then I reckon I will have a dole full.

I will get through this.

I know you will, too.



Wednesday, June 19, 2013

What Leads to Divorce?

By Susan Knight

I was surfing the Internet and came upon an interesting search on Google about Facebook being a cause for divorce. There were several articles, one leading to another.

Many of the commentaries tried to debunk this "urban myth" first perpetrated on the media in December 2009 by the UK.

What a coincidence. That's just about when I found out my husband had "friended" his high school girlfriend on Facebook. It was the impetus of my divorce. The date--November 2009.

The headline read, "Facebook linked to one in five divorces in the UK." Add me to those "debunked" statistics, please. Facebook was a definite link in my divorce.

I also concede to the very "real" causes of divorce, of which social media is just a symptom. Certainly, after thirty-three years of marriage, there were bigger reasons than Facebook posts to end mine. It was just the beginning of the end.

I found other Internet articles which cited the top reasons why couples divorce.*

Abuse is in the mix and no stranger to me. Verbal and emotional abuse lowered my self-esteem and caused me to suffer for years with depression, chronic pain and multiple auto-immune diseases.** I'm happy to report, since I left my husband, I have no more diseases. I am off all drugs to combat those symptoms. I do get flashbacks of his verbal abuse, but they don't happen all the time as they used to, and the length of the flashbacks is shorter because I can now shake it off.***

Infidelity was at the top of the list of divorce reasons. No surprise there. I put up with years of verbal abuse, but it took the knowledge of his cheating to finally break my camel's back. I suppose I could have put up with anything but betrayal. I felt so violated. Still do, when I think of it. And trust is in negative numbers.

Addiction is one of the top five and played a role in my divorce as well. The culprit--pornography. To this day I am still flashing back to incidents in my marriage that I couldn't explain . . . until now. "Oh, that's why that happened," I think, as the light bulb flashes above my head. "He was addicted to pornography then." The number of years of his addiction grows longer as I recollect and ponder my past.

Most will say Lack of Communication is the biggest issue of any bad marriage. Communication, in my opinion, is the umbrella encompassing all the other reasons. A good marriage is imbued with honesty, emotional connection, understanding, humor, joy, sharing, agreeing to disagree, service to each other, integrity. When communication breaks down, other influences take over. Think of the opposite of all those words above.

In addition to Facebook/social media, other causes of infidelity/divorce that I have heard about from some church leaders are carpooling and working out in a gym. Sad, but true.

If one man and one woman carpool together, there is dialogue and sharing, which can lead to emotional intimacy. This intimacy may lead to sexual desire. It's true. How strong are you that you can "just say no" to this?  If the man and/or woman are married, it may lead to adultery, which may lead to divorce.

Yep, carpooling is a definite no-no.

Working out in a co-ed gym in skimpy clothes, all sweaty and "buff," may lead to sexual desire. Women, in their naïveté, don't realize how little it takes for men to be aroused. Certainly women working out in tight, gym clothes, bouncing on the treadmill, will do the trick. Likewise, men showing off their muscles as they lift weights is quite a temptation for some women.

Yep, count working out in a co-ed gym as another no-no for married people.

Contemporary women in the workplace think men should control their sexual impulses as they flaunt their scantily-clad bodies, but many men have trouble doing so. One of my pet peeves is women wearing provocative clothing at the office. I balk and wonder, "Why is that woman dressed like a prostitute?" What is she thinking? I pity the poor men I work with. They have to shield themselves in the workplace at every turn from cleavage, strategically placed tattoos, fishnet stockings under too short skirts, spiked heels, and lingerie worn on the outside, instead of hidden underneath. Men are visually oriented. Get it?

Women of the workplace, please dress appropriately?! What message are you intending to send? I had no idea, until I got a job in corporate America, that women dressed like that. I shudder to remember my husband coming home to an exhausted mom in jeans, and a T-shirt stained with spit-up and dried snot. Think about it!

What other reasons do you think could lead to divorce? What led to yours? What might you be going through now?

I'd love to read your thoughts. Please leave a comment.

-------------------------------------------------------------------------------------------------------------------------
2017 edit:
Below is a table from a blog by Lisa McDougle based on a survey she did about causes for divorce in the LDS community. Finances used to be the biggest cause for divorce. Now look at it. The adversary is working very hard on families. After all, the family is the basic unit of society. Where else would he strike?




* Top reasons why couples divorce, to name a few: Infidelity, Getting Married Too Young, Financial Issues, Addiction, Lack of Communication, Lack of Commitment, Abuse, Expectations not met
http://living.msn.com/love-relationships/the-8-most-common-reasons-for-divorce#1
http://www.cheaterville.com/?page=articles&id=100373
http://www.top10stop.com/lifestyle/top-10-reasons-for-divorce-and-marriage-breakdowns-stats-from-the-us

** Read "The Verbally Abusive Relationship" by Patricia Evans, http://www.patriciaevans.com/book1.html

** *http://www.mayoclinic.com/health/post-traumatic-stress-disorder/DS00246