Now that I'm divorced, I've realized just how resilient I've become. My stress level has gone way down to point where I don't need any anti-depressants,or drugs to help me sleep. I was so afraid of leaving my abusive situation, but as I look back, I wish I would have had the courage to leave when I first had the feeling my marriage wasn't right. Instead, I waited thirty years.
I can't control the past. I can only enjoy the here and now. I so want that for all of you who might be going through an abusive situation. Please recognize your worth.
The list below outlines a great way to take some small steps to overcome your need for control and find the Calgon moments in your life.
How can you increase your resilience?